Rock stars are not the only ones who have to be fit to dance or dance to keep fit. Flirty Girl fitness reviews show that dancing to keep fit gets those unwanted inches off and is enjoyed by men and women.

This fitness program is the latest craze that uses the movements of dances found in many of the up to date music videos and pop music. In fact, they even throw in the pink boa for a bit of added sex appeal. Whether male or female, it is a program that has been proven to work with any fitness level or adult age group. Really it is not meant for anyone under adult age as it is related to pole dancing.

So, what benefits do the Flirty Girl fitness reviews mention? Well, for a start, you gain more confidence as your body becomes sexier with simple dancing. In addition, you get such things as:

• aerobic exercises for the entire body

• workouts for different levels, involving dance movements

• resistant, toning workouts for muscles

• fast dances with fun music

• plenty of motivation

• fast beats

• flirtation movements

• sexy pole and chair dances

The reviews have said that much of the music and dances really do appeal to the older types of generations. It has been compared musically to that of Richard Simmons older stuff, but with more power. However, the point is that the program really works for many women and men.